1. Laughter Yoga is a unique concept because there is no need to rely on humor, jokes, or comedy. There is no need to have a reason. Just laugh! Just laughing will lift your endorphins.
2. Laughter Yoga exercises includes eye contact and childlike playfulness. Exercises will be taught in a group and how to laugh alone. Laughing will become a contagious way to feel joyful. It soon turns into real happiness.
3. Laughter Yoga combines laughter exercise with yoga breathing and meditation. More oxygen flows to the body and the brain. One will feel more energetic and healthy.
4. If done with willingness, the body cannot differentiate between fake and real laughter. Laughter Yoga is scientifically proven that one gets the same health benefits, whether it is real or simulated.
5. Dr. Madan Kataria, medical doctor and his wife Madhuri, a yoga teacher started LY in India in 1995. Now,there are thousands of Laughter Yoga clubs around the world!
Dr. Madan Kataria, medical doctor and Madhuri Kataria, yoga teacher
You can find out more information about Laughter Yoga International
and Dr. Kataria via www.laughteryoga.org
Visit Laughter Yoga USA: www.laughteryogausa.com
You can find out more information about Laughter Yoga International
and Dr. Kataria via www.laughteryoga.org
Visit Laughter Yoga USA: www.laughteryogausa.com
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How does laughing benefit health? Why is laughing healthy?
1. Elevates Mood
Laughter Yoga can change your mood within minutes by releasing endorphins from your brain cells. This makes you feel good and if you are in a good mood you do everything better.
2. Health Benefits
Laughter yoga reduces stress and strengthens the immune system. You will stay healthier, fall sick less often and if you suffer from a chronic condition, it can help you heal faster. Laughter Yoga is also great for pain management.
3. Business Benefits
Our brain needs 25% more oxygen for optimal functioning. Laughter exercises can increase the net supply of oxygen to our body and brain, which helps to improve efficiency and performance. You will feel energetic and can work more than you normally do without getting tired.
4. Social Connector
Quality of life depends upon the quality of your friends and our relationships. Laughter is a great connector of people and you will meet lots of interesting people and develop new friendships.
5. Laughing through Challenges
Anyone can laugh when times are good but Laughter Yoga teaches people to laugh unconditionally so that they can laugh even during tough times. It provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of the circumstances.
Laughter Yoga benefits children, adults, seniors, and corporations.
5 Benefits of Laughter Yoga for Children
1. Promotes Healthy Emotional Development
2. Increases Academic Performance
3. Builds Physical Stamina
4. Develops Self-Confidence
5. Enhances Creativity
5 Benefits of Laughter Yoga for Adults
1. Elevates Mood within minutes by releasing endorphins from your brain cells.
2. Benefits reducing stress and strengthens the immune system.
3. Benefits business due to increasing net supply of oxygen to our body and brain.
4. Social Connector.
5. Laughing through Challenges to help people keep a positive mental attitude regardless of circumstances.
5 Benefits of Laughter Yoga for Seniors
1. Adds More Laughter to Life as a form of exercise with ease.
2. Promotes Physical Health by strengthening the immure system and increasing oxygen.
3. Supports Good Mental Health by changing a person's biochemistry in a way to support circumstances.
4. Increase Social Connections with friends, relatives, and fellow residents.
5. Laughter Yoga Adds To Longevity for people in their 70s, 80s & 90s.
5 Benefits of Laughter Yoga for Corporations.
1. Reduce Stress quicker and most effectively.
2. Create Emotional Well-Being and helps people develop a work/life balance.
3. Promotes Peak Performance by increasing the net supply of oxygen.
4. Enhances Creativity giving business the edge it needs to move forward.
5. Builds Team Spirit and Communication skills.
5 Benefits of Laughter Yoga for Children
1. Promotes Healthy Emotional Development
2. Increases Academic Performance
3. Builds Physical Stamina
4. Develops Self-Confidence
5. Enhances Creativity
5 Benefits of Laughter Yoga for Adults
1. Elevates Mood within minutes by releasing endorphins from your brain cells.
2. Benefits reducing stress and strengthens the immune system.
3. Benefits business due to increasing net supply of oxygen to our body and brain.
4. Social Connector.
5. Laughing through Challenges to help people keep a positive mental attitude regardless of circumstances.
5 Benefits of Laughter Yoga for Seniors
1. Adds More Laughter to Life as a form of exercise with ease.
2. Promotes Physical Health by strengthening the immure system and increasing oxygen.
3. Supports Good Mental Health by changing a person's biochemistry in a way to support circumstances.
4. Increase Social Connections with friends, relatives, and fellow residents.
5. Laughter Yoga Adds To Longevity for people in their 70s, 80s & 90s.
5 Benefits of Laughter Yoga for Corporations.
1. Reduce Stress quicker and most effectively.
2. Create Emotional Well-Being and helps people develop a work/life balance.
3. Promotes Peak Performance by increasing the net supply of oxygen.
4. Enhances Creativity giving business the edge it needs to move forward.
5. Builds Team Spirit and Communication skills.
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You can CONTACT Gerri Ayize Bohanan, Certified Laughter Yoga Teacher gerri@laughteryogawithgerri.com AND/OR laughwithgerri@gmail.com Cell: 443-909-6254 Located in Baltimore, MD. And willing to go anywhere. Ha Ha Ha. LOL CONNECT WITH ME |
"If you are willing to laugh, you will become healthy."